Food is comfort but when we overload on junk food it eventually brings us down and makes us feel sluggish. Like the sunshine, lemons are bright and yellow. Lemons are nature's gift and they make a great lemon-aid that will make your body feel good.
Upon rising take a few moments and start the day with a glass of room temperature water and squeeze one whole lemon into the water. When this lemon-aid is drunk first thing in the morning it will flush out the toxins and your body will feel so much better. When your body feels better your mind will feel better too.
Health is wealth and when you're healthy life just feels better.