Friday, February 24, 2017

Turmeric Moments

Turmeric, is a healing root that should be consumed by all human beings for a multitude of health benefits. One wonderful way to enjoy turmeric is as a beverage called "Golden Milk."It's easy to prepare and its great taste will have you feeling vibrant.

Here's a recipe for "GOLDEN MILK"

3 cups flax milk or any non dairy milk
1 tablespoon fresh turmeric root
1 tablespoon fresh ginger root
1 tablespoon coconut oil
2 teaspoons cinnamon
2 teaspoons agave nectar
1/2 cup alkaline water
Adjust any of these ingredients to taste

Grind turmeric root and ginger close to a fine powder
Add all ingredients into a pot to boil
Let simmer for at least 10 minutes
Use a strainer to pour the golden milk into a cup


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