YOGA has taught me to be grounded, and in todays high paced and stressful world, a few minutes of being grounded in one place can be beneficial. Rather than multi -tasking and overwhelming myself today, I decided to just do a few gentle things on my day off. This afternoon I spent time with my friend at a state park. We walked on a frozen lake, took lots of fun pictures, and enjoyed the serenity of NATURE. Afterwards I went to my Mother's condo to watch some episodes of a comedy show called "THAT GIRL" and the two of us enjoyed a cup of tea while enjoying this entertaining show. Sometimes the best things in life are the most simplest where we can just be still, and enjoy precious moments!
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