Tuesday, March 28, 2017

Asian Stir Fry Moments

Eating healthy is a very good way to live your moments. Many of the Asian countries such as Korea, Japan, India, Malaysia, Thailand, and Vietnam eat healthy nutritional food. After a visit to Thailand a few years ago I got inspired to prepare Asian meals a lot. My favorite? A vegetable stir fry.

ADRIANNA'S  STIR FRY (made moments ago)

Boil one cup of Oriental style noodles (Bahn Pho). Drain the water and than add a handful of fresh chopped broccoli, orange peppers, and some peas. Stir in about 1 cup of coconut milk to the mixture and a tablespoon of green curry paste and allow the entire mixture to cook for a few minutes.

Place your stir fry in a bowl and add a dash of cinnamon. (The spice cinnamon is known to help prevent diabetes).

Enjoy your stir fry with a cup of green or oolong tea.

Happy Asian Stir Fry Moments!

Wednesday, March 22, 2017

Focus on ONE thing at a time (it will help you succeed)

One of the greatest things we can do to serve others is to share advice that can help them along their life journey. Life is full of challenges and it isn't always easy but it helps when we can Focus on ONE thing at a time.

Last year while spending time in one of a kind LOS ANGELES I received this very advice from two professors who have really lived life to the fullest. They gave astonishing examples of how  Focusing on ONE thing at a time works for us rather than against us. Success will come when we focus our minds on that one thing we wish to accomplish. 

I've had hundreds of moments pass me by filled with exhaustion because I'm just overwhelmed with multi tasking and can't keep up. Yes life has challenges and ups and down but it's much more peaceful to Focus on one thing at a time. The results are priceless.

Fill your moments with Focusing on ONE thing at a time!

Friday, March 17, 2017

Irish Moments (St. Patricks Day)

It's Saint Patricks Day and today I got up early to make a hearty cabbage and pea soup for my loved ones. Wherever you are today I hope your "Irish" moments bring you a pot of gold filled with blessings!

Cabbage Soup

Slice up lots of red and green cabbage. Place the cabbage in a pot of filtered water (about 4 cups). Cut up three potatoes and put them in the pot with the cabbage. Boil until cabbage and potatoes are soft and tender. Add more water if needed or some pre made vegetable broth. Place one cup of peas into the soup pot and any spices you might like.

Enjoy this delicious and healthy soup and may it bring you the luck of the Irish.

Sunday, March 5, 2017

Bread Moments

                                                        Hand formed artisan bread made with olives.

Bread which comes in many forms is one of the oldest foods of the world. From flatbreads
to yeasted breads most countries have some sort of bread in their diet (despite the gluten free craze that has hit the Untied States).

I've been working for an artisan organic bread company for three years now and am often referred to as "the bread lady." There's northing wrong with eating bread on a daily basis. The French eats their baguettes and croissants, in India naan bread is a staple, pita bread is enjoyed by those living in Middle Eastern counties and eating tortilla's is a tradition in Central America and Mexico. From flatbreads to yeasted breads, there's plenty of people across the globe enjoying their daily bread and "bread moments."

                      Grilled bread can be topped with everything from avocado's to tomatoes to sardines


Monday, February 27, 2017

Lemon Curd Moments

Lemon Curd tastes absolutely divine. I can easily eat spoonful after spoonful right out of the jar. The lovely England is the the place of origin of "lemon curd" dating back to the early 1800's. Made with butter, sugar, eggs, lemon oil, and lemon juice, lemon curd is an extraordinary invention. 

WILKON & SONS LTD has been making one of the best lemon curds on the planet in Tiptree, Essex England. It can be found in specialty markets in many countries. I myself bought it at a local gourmet shop in the "United States" and my moments have been full of bliss every time I have a spoonful, or tow, or three of WILKON & SONS LTD lemon curd. It's simply marvelous!

When life brings you lemons, make lemon curd, and eat lemon curd.  Happy Lemon Curd Moments!

WILKON & SONS LTD is extraordinary!


Friday, February 24, 2017

Turmeric Moments

Turmeric, is a healing root that should be consumed by all human beings for a multitude of health benefits. One wonderful way to enjoy turmeric is as a beverage called "Golden Milk."It's easy to prepare and its great taste will have you feeling vibrant.

Here's a recipe for "GOLDEN MILK"

3 cups flax milk or any non dairy milk
1 tablespoon fresh turmeric root
1 tablespoon fresh ginger root
1 tablespoon coconut oil
2 teaspoons cinnamon
2 teaspoons agave nectar
1/2 cup alkaline water
Adjust any of these ingredients to taste

Grind turmeric root and ginger close to a fine powder
Add all ingredients into a pot to boil
Let simmer for at least 10 minutes
Use a strainer to pour the golden milk into a cup


Lavender Moments

The scent of lavender flowers is very soothing to the senses. Its fragrance is calming and gentle and when used as an essential oil on the body it reduces stress. Purple flowers known as lavender are a flowering plant of the mint family. Lavender's history goes back some 2500 years where it was first used in parts of the Mediterranean, Middle East and India. Walking through lavender fields is one way to enjoy these beautiful flowers. The amazing lavender can also be enjoyed in culinary form to enhance the flavor of baked goods, cheese, desserts, soups, salads, meat, and seafood. Many countries use lavender to make lotion, shampoo, and soap. It's unique fragrance is magical. Take time to enjoy plenty of "lavender moments."

Happy Lavender Moments!

Lavender Infused Butter Cookies

1 cup of top quality unsalted butter, softened,  1/2 cup of raw sugar, 1 cup of unbleached white flour,
one tablespoon of vanilla extract, 2 teaspoons of culinary lavender flowers.

Blend the butter and sugar in a bowl with a mixer until light and fluffy. Add one tablespoon of vanilla extract along with the 2 teaspoons of culinary lavender flowers. Mix in the flour. (You can add a bit more flour depending on whether you prefer a softer or harder cookie).

Shape the dough into balls and place on baking sheet with parchment paper. Press the cookies gently with the palm of your hand and bake for 10-12 minutes in an oven at 350 degrees. Once the cookies are baked allow than cool for a few minutes and than enjoy them with a cup of your favorite tea.